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I understand that adapting new healthy habits and an athlete lifestyle is difficult and often times you have failed in the past. With the Krash Course in Transformation, my goal is to change your view on workouts, nutrition, and mindset so that it becomes apart of who you are and your lifestyle. I strongly believe that progress beats perfection every single time.


With 9+ years of success and experience, I am capable of analyzing your goals and current habits to create a nutrition and/or fitness plan that will help you reach your goals. The program includes healthy eating, exercise, and mindset coaching to ensure you get the best results.


Together, you and I will work to keep you on track and motivated to reach your goals. 


I will show you how to love yourself, honor your journey, and become the healthier, happier, and fitter person you've always wanted to uncover while reaching levels of performance you never could have imagined.

The purpose of this application is to help me better understand what you need to take your health and fitness to the next level and beyond!

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"I jammed an entire game, without hitting my “wall.” Broke the habit of buying lunches at work, and took snacks with me as well.



The most amazing thing I’m walking away with is: a feeling of ownership over my time, and an astounding amount of control over my body’s movements. Both of these are things I’ve not really experienced in the past, I can’t wait to push it further!" ​-

-Rachel California

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"I love these programs! I didn't workout for a few months and lost all muscle and endurance. I gained both back in the shortest time I've ever experienced!"


-Sonnie Utah


"I've lost about 27 pounds since Krissy started coaching me. I'm very satisfied."


-Holly, Texas